Watertown, CT| June 22-26, 2020

Summer DBT Skills Intensive for Teens

For teens who are ready to go from anxious and impulsive to calm and coping in just 5 days! 

Early Bird Special Expires Soon!

Sign Up Today!

Does Your Teen... 

  • Have "big emotionally" reactions to small events without knowing exactly why? 
  • Make frequent critical self-judgments or statements? 
  • Tend to dwell on the negative aspects of life? 
  • Feel hopeless or helpless and have a hard time being motivated? 
  • Get into unhealthy relationships or change peer groups frequently? 
  • Avoid negative feelings by isolating, shutting down, or self-harming? 
  • Feel misunderstood or alone? 

Dialectical Behavior Therapy (DBT) is an evidence-based results driven program

Develop Effective Coping Skills 

Make Healthy Decisions

Improve Relationships

Your teen will learn skills to manage overwhelming emotions in the moment. They will gain an understanding of how they feel so they know what skills to use leading to long lasting change. 

Your teen will learn how to identify their early warning signs and slow down so they can make effective decisions in the moment. 

Your teen will learn skills to clearly communicate their needs and ask for help before the crisis occurs. They will learn to set healthy limits and accept limits too! 


Summer DBT Skills Intensive for Teens will be an immersive and invaluable experience taking place over five action-packed days.  

Each day will be made up of engaging guest presentations and hand on interactive activites to support your teen in self-expression, developing skills, and making connections. 

This summer intensive is designed to provide your teen with a step-by step guide on handling all of life's ups and downs. They will learn: 

  • daily emotion regulation skills 
  • skills to make and keeping friends
  • how to have difficult conversations 
  • how to handle intense distress
  • AND how to prevent emotional vulnerability 

Your teen will learn it all in 15 Intensive Hours of DBT! 


Dates: June 22-26, 2020

Time: 9am-12pm daily


Address: 51 Deport Square Watertown, CT

Room: 2nd Floor, Owl Center Meeting Room


Ages: Our summer intensive is for teens 13-17 years old who would benefit from DBT skills. 

**Because there are only 10 spots available we are limiting this opportunity to participants who need and would benefit most from DBT skills. Reserve Your Spot Today! 

Yoga and Meditation

Connection and Relationship 

Art and Self-Expression

Learn skills, have fun, and get the exact framework to manage emotional overwhelm, avoidance, and impulsive behaviors. 

It's time for your teen to live a life they love AND feel confident they have the skills to maintain it!