Imagine Knowing Your Teen Can Manage Their Emotions Without Making Things Worse!  

During your FREE 15-min phone Strategy Session you will learn how DBT teaches your teen empowering coping skills AND the best next steps to help your teen be effective in their daily life. 

DBT Copings Skills Will Teach Your Teen To:  

  • Make Healthy Decisions in The Moment 
  • Have Control of Their Emotions Rather Than Their Emotions Having Control of Them
  • Start and Maintain Healthy Relationships  
  • And…Love Themselves The Way They Are!!  

Lianna Tsangarides, LCSW, CDBT Watertown, CT Teen Therapy Specialist

Mindful Healing, LLC | Copyright 2018